Hi! I'm really glad you're here.
I’m Rachel, a Licensed Clinical Social Worker in New Jersey and founder of Coastal Mind Therapy.
My approach is strengths-based, person-centered, and grounded in evidence-based practice. I believe every person brings resilience, insight, and capability into the room — even if it doesn’t always feel that way.
Together, we’ll identify your patterns, understand what’s driving them, and build tools that help you move forward in a way that feels manageable and realistic.
I prioritize creating a space that feels safe, collaborative, and nonjudgmental. Therapy isn’t about being told what to do — it’s about working together to understand what works for you.
Our work will be structured and practical, while still leaving room for authenticity, curiosity, and even humor. You are allowed to be fully human here!
Therapy doesn’t require you to say the perfect thing — sometimes we start simply by talking about what feels hardest right now.

Focused on executive functioning, emotional regulation, and real-life support strategies
Beyond my clinical training and licensure, I’ve pursued advanced certifications to deepen my work with anxiety and ADHD.
Through specialized training, I integrate evidence-based approaches like cognitive-behavioral therapy, executive functioning support, and emotional regulation strategies—always tailored to each client’s unique needs.
My g
Beyond my clinical training and licensure, I’ve pursued advanced certifications to deepen my work with anxiety and ADHD.
Through specialized training, I integrate evidence-based approaches like cognitive-behavioral therapy, executive functioning support, and emotional regulation strategies—always tailored to each client’s unique needs.
My goal is to provide practical, meaningful tools that help you feel more grounded, confident, and supported in your day-to-day life.

Specialized in evidence-based approaches for managing anxiety and overwhelm

Outside of sessions, you’ll likely find me with a good cup of coffee, near the ocean whenever I can be, laughing with people I love, chasing a sunset, or unwinding with a comfort show.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.