Still have questions? I'm happy to help! Email me at rachel@coastalmindtherapy.com. Please allow up to 48 hours for a response.
The first session is an opportunity for us to get to know one another. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope to gain from our work together.
There’s no pressure to share everything at once. We’ll move at a pace that feels comfortable, and I’ll help guide the conversation so you don’t have to worry about having the “right” words.
By the end of the session, we’ll have a clearer sense of your goals and next steps.
I am working hard on my website and some other logistics to make the therapeutic process as seamless as possible. I'm hoping to start accepting new clients by April 2026!
I am currently in-network with Aetna and United Healthcare and am in the process of becoming credentialed with Horizon BCBS and Cigna.
If you prefer self-pay or are out-of-network, the fee is $125 per 50-minute session.
A limited number of sliding scale appointments are available. Please reach out if you would like to discuss options.
If you’re unsure about your coverage or benefits, I’m happy to help you navigate that process.
That's ok! It’s completely normal to feel nervous about starting therapy. Many people worry about what they’ll say, whether they’ll “do it right,” or if it will feel uncomfortable.
My goal is to create a space that feels safe, supportive, and grounded. There’s no pressure to have everything figured out — we move at a pace that feels manageable for you. There is no "right" or "wrong" way to do therapy!
All sessions are conducted securely via telehealth for New Jersey residents. Virtual therapy offers flexibility and privacy - many clients find it both convenient and highly effective!
While many of my clients seek support for anxiety, ADHD, or life transitions, therapy is not one-size-fits-all. If you’re unsure whether your needs align with my specialties, we can discuss your goals during a consultation and decide together if working together makes sense!
No - I don't, but I can collaborate with your prescribing provider if needed.
As of right now I am only working with individual adult clients.
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